Dietario
Household: My home

Apple and peanut butter

one apple with two tablespoons · 210.00 g

Macros per portion

Computed from your values. Energy uses 4·P + 4·C + 9·F.

kcal per portion 242.00
Protein
7.00 g · 11.57%
Carbs
31.00 g · 51.24%
Fat
10.00 g · 37.19%
Fiber
6.00 g

Accessible table equivalent

Same data as the bars above, expressed as a table.

Per-portion macronutrients for Apple and peanut butter.
MacronutrientGrams% of energy
Protein7.00 g11.57%
Carbs31.00 g51.24%
Fat10.00 g37.19%
Fiber6.00 g—
Energy242.00 kcal100%

Repeat guidance

How often this dish can be used in the same week.

Max 1 / week
Times per week
1
Preferred
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Allowed
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Forbidden
None

New guidance defaults to once per week. Adjust this dish when it should appear more often or only on certain days.

How to make it

Ingredients

No ingredients recorded yet.

Instructions

No instructions recorded yet.